When you were younger, did you try to hide your broccoli under other foods on your plate so you wouldn’t have to eat it? Oh, to be young and supple again. That our mom was right all along about how important it is to eat our veggies every day was news to us. However, your inner stubborn kid may be pleased to find that you don’t even have to eat a single vegetable to increase your vegetable intake. How? To use its full term, “green superfood powders” would be a mouthful.
Getting all the vitamins and minerals you need from whole, natural foods isn’t always easy, but it’s always the best bet. Only around 10% of Americans meet the daily recommendations for fruit and vegetable consumption. And here is when daily greens powder really comes in handy and save the day. Taking high-quality supplements may be a lifesaver if you’re trying to increase the quantity of nutrients you consume on a regular basis.
These delicious powders are an easy way to bridge the gap between eating a dull, less-than-healthy dinner and the recommended five servings of veggies per day. Green powders often include a broad range of tasty components, from fruits and veggies to herbs and other natural sweeteners.
To put it another way, things are now at your disposal. Getting the eight glasses of water a day that experts suggest is challenging enough, let alone all the nutrients your body needs. Green powder is a great way to keep your health in check when traveling. Most companies even offer single packets, so you may mix it into your favorite drink while working out, in the office, or running errands.
How ready are you to make the change to renewable power? Thought about it. Let’s have a chat about the characteristics a green superfood powder should have.
In search of the Perfect Powdered Superfood?
A quick search on Google or Amazon will reveal just how many green powders are vying for your attention. How do you choose the best course of action? While the best green powder for you will ultimately depend on your unique dietary needs, taste preferences, and health goals, there are several things that all of them should have in common.
Does it come from the earth?
Celebrity dietitian Kimberly Snyder suggests looking for green supplements that have been certified organic. It’s a popular fallacy that terms like “natural” and “organic” are regulated in any manner, but that’s not the case. This means that companies may make unsubstantiated claims about their products using these phrases on packaging. You should seek for powders that have been certified organic by the USDA by checking the labels. The powder is at least 95% organic, as shown by this certification.
You presumably already knew that this was the case. Glucose, dextrose, maltose, and sucrose are just some of the various types of sugar that should not be present in your green superfood powder. You ought to make this a goal. The only time this is acceptable is when just a very little quantity of natural sweetener has been added (such stevia or monk fruit sweetener). Feel free to add a dash of honey or maple syrup, or any other healthy sweetener of your choice, to your go-to green smoothie recipe if you still find yourself craving sugary tastes.